The formula
12 actives · 0 mg caffeine

The science

Every dose disclosed. Every choice explained.

One stick of STIKUP 01: creatine monohydrate, a potassium-forward electrolyte blend, a caffeine-free focus stack and a daily vitamin layer. Four systems, one serving, every amount printed on the label — there is no proprietary blend here, because a blend is only a way of not telling you the dose.

01Strength

Creatine monohydrate — 5 g

The 3–5 g/day maintenance dose is where the creatine evidence base actually sits: the ISSN position stand concludes it maintains muscle saturation over time, and monohydrate is the reference form — no alternative form has shown greater retention. One stick covers it, every day.

Replaces the creatine tub

Creatine monohydrate

5 g

Supports strength, power output, and recovery between sessions — and supports cognitive performance under stress.

02Hydration

Potassium-forward electrolytes

Most electrolyte mixes are salt bombs. This one replaces what sweat actually costs you — and leans into the mineral most people under-consume.

Replaces the electrolyte packet

Sodium

500 mg

Replaces the sodium of roughly a liter of moderate sweat while staying sensible against the 2,300 mg/day guideline — about half of what the salt-bomb incumbents pack per serving.

Potassium (as citrate)

400 mg

Most people run below the recommended potassium intake — a potassium-forward ratio is the point of difference here.

Magnesium (as malate)

60 mg

The hydration dose, matched to the category standard.

03Focus

Focus, without caffeine

A four-part stack built for steady output — no stimulants anywhere in the formula.

Replaces the nootropic capsules

Citicoline

250 mg

The anchor focus active — clinically studied at 250–500 mg/day, with improved attentional performance in a study of healthy adult women.

L-theanine

200 mg

Supports a calm, focused state and a blunted acute-stress response.

Taurine

1,000 mg

Supports exercise performance at single doses of 1–6 g across a meta-analysis of trials.

Acetyl-L-carnitine

500 mg

Supports cellular energy metabolism, rounding out the caffeine-free energy layer.

04Daily vitamins

The daily vitamin layer

A baseline of everyday micronutrients dosed to complement a normal diet — not megadosed.

Replaces the daily multivitamin

Vitamin C

90 mg · 100% DV

An antioxidant that supports normal immune function.

Vitamin D

1.5 mcg (60 IU) · 8% DV

Supports bone health and normal immune function.

Vitamin B6

2 mg · 118% DV

Supports normal energy metabolism.

Vitamin B12

1 mcg · 42% DV

Supports normal energy metabolism.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The omission

Why no caffeine?

Caffeine is the easiest ingredient in the world to get — you already have a coffee order.

STIKUP 01 is built to sit on top of that, not compete with it. Citicoline, L-theanine, taurine and acetyl-L-carnitine support steady focus without a stimulant underneath them, so the stick reads the same at 7 a.m. and 7 p.m. Nothing to time around your sleep, nothing to cycle off.

Testing

Every lot will be tested. Every COA published.

Each production lot will be tested by an accredited third-party laboratory for identity, potency, heavy metals and microbial limits, and its Certificate of Analysis will be published here — searchable by the lot code on your carton — before it ships. Manufacturing will run to cGMP standards. We hold no certifications today and display none.

How we will test

The evidence

Where the doses came from.

We have no clinicians on retainer and no customers to quote — we have never sold a unit. What we can show you is the literature the amounts came from: 11 papers and reference documents describing these ingredients at these doses. None of them evaluate STIKUP 01, and none of them are claims about it.

Everything, once a day.

Thirty sticks a month, Lemon-Lime or Berry. If you would rather read the panel first, it is printed in full on the product page.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.