Every dose disclosed. Every choice explained.
One stick of STIKUP 01: 5 g creatine monohydrate, potassium-forward electrolytes, a caffeine-free focus stack, and a daily vitamin layer. Nothing hidden, no proprietary blends.
Creatine monohydrate — 5 g
The 3–5 g/day maintenance dose is where the creatine evidence base actually sits: the ISSN position stand concludes it maintains muscle saturation over time, and monohydrate is the reference form — no alternative form has shown greater retention. One stick covers it, every day.
Creatine monohydrate
5 gSupports strength, power output, and recovery between sessions — and supports cognitive performance under stress.
Potassium-forward electrolytes
Most electrolyte mixes are salt bombs. This one replaces what sweat actually costs you — and leans into the mineral most people under-consume.
Sodium
500 mgReplaces the sodium of roughly a liter of moderate sweat while staying sensible against the 2,300 mg/day guideline — about half of what the salt-bomb incumbents pack per serving.
Potassium (as citrate)
400 mgMost people run below the recommended potassium intake — a potassium-forward ratio is the point of difference here.
Magnesium (as malate)
60 mgThe hydration dose, matched to the category standard.
Focus, without caffeine
A four-part stack built for steady output — no stimulants anywhere in the formula.
Citicoline
250 mgThe anchor focus active — clinically studied at 250–500 mg/day, with improved attentional performance in a study of healthy adult women.
L-theanine
200 mgSupports a calm, focused state and a blunted acute-stress response.
Taurine
1,000 mgSupports exercise performance at single doses of 1–6 g across a meta-analysis of trials.
Acetyl-L-carnitine
500 mgSupports cellular energy metabolism, rounding out the caffeine-free energy layer.
The daily vitamin layer
A baseline of everyday micronutrients dosed to complement a normal diet — not megadosed.
Vitamin C
90 mg · 100% DVAn antioxidant that supports normal immune function.
Vitamin D
1.5 mcg (60 IU) · 8% DVSupports bone health and normal immune function.
Vitamin B6
2 mg · 118% DVSupports normal energy metabolism.
Vitamin B12
1 mcg · 42% DVSupports normal energy metabolism.
Why no caffeine?
Caffeine is the easiest ingredient in the world to get — you already have a coffee order. STIKUP 01 is built to layer on top of it, not compete with it: citicoline, L-theanine, and taurine support steady focus without adding stimulants, so the stack reads the same at 7am or 7pm — no jitters, nothing to cycle off.
Every lot tested. Every COA published.
Third-party testing is the standard on every lot — purity and potency verified by an independent lab, with the Certificate of Analysis published before it ships. Made to cGMP standards.
How we testSelected research
Research on individual ingredients, provided for education — not claims about this product.
- International Society of Sports Nutrition position stand: creatine supplementation (Kreider et al., 2017)
- Muscle creatine loading in men (Hultman et al., 1996)
- Dietary Reference Intakes for sodium and potassium (NASEM, 2019)
- Potassium — NIH Office of Dietary Supplements fact sheet
- Magnesium — NIH Office of Dietary Supplements fact sheet
- Citicoline improves attentional performance in healthy adult women (Cognizin clinical study)
- L-theanine (AlphaWave) and the acute stress response: a randomized controlled trial (2021)
- Effects of L-theanine on stress-related symptoms and cognitive function in healthy adults (Hidese et al., 2019)
- The effects of an acute taurine dose on exercise performance: a meta-analysis (Waldron et al., 2018)
- Vitamin C — NIH Office of Dietary Supplements fact sheet
- Vitamin B12 — NIH Office of Dietary Supplements fact sheet
See the full label.
See the full labelThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.